| Description |
1 online resource (13 video files (approximately 338 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Waterfall Episode 2 Peaceful Woods Episode 3 Golden Sunset Episode 4 Desert Gold Episode 5 Sunny Brook Episode 6 Waterfall Haven Episode 7 Ocean Sunset Episode 8 Sunflower Splendor Episode 9 Boulder Valley Episode 10 Beach Cove Episode 11 River Waterfall Episode 12 Cascading Paradise Episode 13 Desert Sunset. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Sarah Starr. |
| Performer |
Starring Sarah Starr. |
| Summary |
Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode, Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture. |
| Audience |
Rated TVG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
|
Yoga -- Therapeutic use.
|
| Added Author |
Starr, Sarah.
|
|
Starr, David.
|
|
hoopla digital.
|
| Music No. |
MWT12405428 |
|
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