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Author Stapleton, Peta, author.

Title The science behind tapping : a proven stress management technique for the mind & body / Dr. Peta Stapleton, Ph.D.

Edition 1st edition.
Publication Info. Carlsbad, California : Hay House, Inc., 2019.
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Description xxix, 287 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 253-274) and index.
Summary Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. -- adapted from Amazon description.
Subject Emotional Freedom Techniques.
Stress management.
Mind and body therapies.
ISBN 9781401955731 (hardcover : alk. paper)
1401955738 (hardcover : alk. paper)
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