| Description |
72 pages : color illustrations, photographs ; 29 cm |
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age Children lcdgt |
| Note |
Includes index. |
| Contents |
Mindfulness -- Focus: clap focus -- Spotlight focus -- What's in the bag -- Feet. seat, and hands practice -- My body breathes -- Take a walk -- Calm: high-five breath -- Glitter jar -- Elevator breath -- Power on, power off -- Waves of breath -- Move: from the top -- Rainbow breath -- Press and let go -- Unwind stress -- Energy time -- Mindful walking -- Change: STOP practice -- Breathing buddy -- Yawn to reset -- Plant a seed -- Go with the flow -- Care: open and hug practice -- Caring scrapbook -- Mindful eating -- Bubbles of kindness -- Reflect: heart and belly breath -- Gratitude paper chain -- My mindful body -- Restful routine -- Brain, body, and breathing. |
| Summary |
Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them while having fun at the same time. This book is packed with activities -- make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. |
| Subject |
Mindfulness (Psychology) -- Juvenile literature.
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Attention -- Juvenile literature.
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Awareness -- Juvenile literature.
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Calmness -- Juvenile literature.
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| Added Author |
Jenkinson, Ruth, photographer.
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Stovne, Bettina Myklebust, illustrator.
|
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Lin, Xioa, illustrator.
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| Added Title |
Mindfulness for kids |
| ISBN |
9781465470904 (pbk) |
|
1465470905 (pbk) |
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