| Description |
1 online resource (1 audio file (7hr., 16 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Angelo Di Loreto. |
| Summary |
From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: Creating a morning routine that doesn't involve checking work e-mails Surprising someone in your life with a small gift, just because Spending at least 30 minutes outside daily Striking up a conversation with a stranger Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-help.
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| Added Author |
Di Loreto, Angelo.
|
|
hoopla digital.
|
| ISBN |
9781980089681 (sound recording : hoopla Audio Book) |
|
198008968X (sound recording : hoopla Audio Book) |
| Music No. |
MWT13496410 |
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