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008    210318t20212021nyuj          000 0 eng d 
015    GBC0H0144|2bnb 
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040    |dSKYRV|erda|dUtOrBLW 
082 04 613.7046 
092    613.7046|bSTA 
100 1  Staton, Laura,|eauthor. 
245 10 Yoga bones :|ba comprehensive guide to managing pain and 
       orthopedic injuries through yoga /|cLaura Staton. 
250    First edition. 
264  1 New York :|bHachette Go,|c2021. 
264  4 |c©2021 
300    300 pages :|bblack and white illustrations ;|c23 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
505 00 |tThe spine --|tThe lower back --|tThe upper back --|tThe 
       shoulders --|tPelvis and knees --|tThe extremities. 
520    "If you are one of the millions of people who suffer from 
       an orthopedic condition, you understand the impact on your
       daily life. From neck pain to knee replacement and 
       everything in between, Laura Staton uses yoga as a roadmap
       to restore function and life balance. This invaluable 
       guide helps you explore your mind-body connection to 
       manage your discomfort and find long-term healing, 
       increase strength, and decrease pain. Expertly organized 
       by orthopedic conditions including herniated disks in the 
       back or neck, shoulder syndromes, hip replacements, and 
       more, each chapter includes a curated menu of therapeutic 
       poses with descriptions, photographs, and illustrations. 
       Yoga Bones is accessible to all ages and abilities, with 
       yoga that is easily adaptable to different levels of 
       fitness and function. With a holistic and gentle approach,
       Staton provides a bridge between mainstream medical 
       practices and mindful healing. You don't have to suffer 
       through pain or learn endure it; you can find ways to 
       strengthen your body and your overall health" --|cProvided
       by publisher. 
650  0 Hatha yoga|xTherapeutic use. 
650  0 Mind and body|xTherapeutic use. 
650  0 Pain|xTreatment. 
650  0 Orthopedics. 
655  7 Self-help publications.|2lcgft