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Author Staton, Laura, author.

Title Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga / Laura Staton.

Edition First edition.
Publication Info. New York : Hachette Go, 2021.
©2021
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 STA    AVAILABLE
 Nichols Adult Nonfiction  613.7046 STA    DUE 12-17-21
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Description 300 pages : black and white illustrations ; 23 cm
Contents The spine -- The lower back -- The upper back -- The shoulders -- Pelvis and knees -- The extremities.
Summary "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health" -- Provided by publisher.
Subject Hatha yoga -- Therapeutic use.
Mind and body -- Therapeutic use.
Pain -- Treatment.
Orthopedics.
Genre Self-help publications.
ISBN 9780306846267
0306846268
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