LEADER 00000cam  2200349Ii 4500 
001    sky291335906 
003    SKY 
005    20171208104208.0 
008    170320s2017    nvua          001 0 eng d 
020    9781628602647|q(paperback) 
020    1628602643|q(paperback) 
035    (OCoLC)978518374|z(OCoLC)978287144|z(OCoLC)978760562
       |z(OCoLC)979028495|z(OCoLC)979373461|z(OCoLC)979480123
       |z(OCoLC)979824742 
040    YDX|beng|erda|cYDX|dBTCTA|dBDX|dKLP|dPX0|dZHB|zBTOCLC
       |dUtOrBLW 
092    641.56383|bSPI 
100 1  Spina, Vanessa,|eauthor. 
245 10 Keto essentials :|byour complete guide to the ketogenic 
       diet /|cVanessa Spina. 
264  1 Las Vegas :|bVictory Belt Publishing,|c2017. 
264  4 |c©2017 
300    384 pages :|bcolor illustrations ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Subtitle from cover. 
500    "150 ketogenic recipes to revitalize, heal, and shed 
       weight"--Cover. 
500    Includes index. 
520    "Keto Essentials is a complete guide to the latest whole-
       foods diet trend on everyone's lips: the ketogenic diet. 
       Vanessa Spina, also known as the Ketogenic Girl, breaks 
       down the science behind the keto diet into an easy-to-
       digest, step-by-step guide to understanding and following 
       a keto lifestyle. Her approach to keto is based on using 
       real, whole foods to restore the body to optimal health 
       while enjoying the taste and flavor of foods like never 
       before. Stacked with all the facts people need to know to 
       improve their health, detox, and lose weight with ease, 
       Keto Essentials also includes 100-plus delicious and 
       simple keto recipes, as well as a seven-day meal plan to 
       get people started on the ketogenic way of life."--
       |cProvided by Amazon.com. 
650  0 Ketogenic diet. 
650  0 Reducing diets. 
650  0 Low-carbohydrate diet. 
655  7 Cookbooks.|2lcgft