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Author Sperling, Vatsala, 1960- author.

Title The ayurvedic reset diet : radiant health through fasting, mono-diet, and smart food combining / Vatsala Sperling, MS, Ph.D, PDHom, CCH, RSHom.

Publication Info. Rochester, Vermont : Healing Arts Press, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2052259~S1
Location Call No. Status
 Nichols Adult Nonfiction  615.854 SPE    AVAILABLE
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Description ix, 150 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 138-144) and index.
Contents Introduction. Food as Friend or Foe?: An Ayurvedic Perspective -- 1. A Season for Everything: The Way Our Ancestors Ate -- 2. The New Normal: Loss of Seasonality and Quality in Modern Eating -- 3. Industrial Food Production: Technology for Taming and Manipulating Nature -- 4. Principles of the Ayurvedic Isolation Diet: How to Reboot Well-Being -- 5. Preparing for the Ayurvedic Isolation Diet: Practical Tips -- 6. Fasting: The Physical, Mental, and Spiritual Benefits of Consuming Only Water -- 7. The Ayurvedic Isolation Diet: An 8-Week Protocol -- 8. Next Steps for Daily Healthy Living
Summary "A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind"-- Provided by publisher.
Subject Diet therapy.
Fasting.
Medicine, Ayurvedic.
Detoxification (Health)
ISBN 9781644111307 (paperback)
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