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008    230206s2022    xxunnn es      i  n eng d 
020    9781250839169|q(sound recording : hoopla Audio Book) 
020    1250839165|q(sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       mcm_9781250839169_180.jpeg 
028 42 MWT15641239 
037    15641239|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.2|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Stephens, Gin,|eauthor,|enarrator. 
245 10 Clean(ish) :|beat (mostly) clean, live (mainly) clean, and
       unlock your body's natural ability to self-clean|h[Hoopla 
       electronic resource]. 
250    Unabridged. 
264  1 [United States] :|bMacmillan Audio,|c2022. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (10hr., 56 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Gin Stephens. 
520    Clean(ish) leads readers to a focus on real foods and a 
       healthier home environment free of obvious toxins, without
       fixating on perfection. By living clean(ish), our bodies' 
       natural processes become streamlined and more effective, 
       while we enjoy a vibrant life. In Gin Stephens's New York 
       Times bestseller Fast. Feast. Repeat., she showed you how 
       to fast (completely) clean as part of an intermittent 
       fasting lifestyle. Now, whether you're an intermittent 
       faster or not, Gin shows you how to become clean(ish) 
       where it counts: you'll learn how to shift your choices so
       you're not burdening your body with a bucket of chemicals,
       additives, and obesogens it wasn't designed to handle.  
       Instead of aiming for perfection (which is impossible) or 
       changing everything at once (which is hard, and rarely 
       leads to lasting results), you'll cut through the 
       confusion, lose the fear, and embrace the freedom that 
       comes from becoming clean(ish). As you learn how to lower 
       your toxic load through small changes, smart swaps, and 
       simple solutions, you'll evolve simply and naturally 
       toward a clean(ish) lifestyle that works for your body and
       your life! 
538    Mode of access: World Wide Web. 
650  0 Nutrition|vPopular works. 
650  0 Diet|vPopular works. 
650  0 Self-care, Health. 
700 1  Spector, T. D.|q(Timothy David),|ewriter of foreword. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14176437?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       mcm_9781250839169_180.jpeg