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Author Sormaz, Heidi E.

Title Yoga for a healthy mind and body [videorecording DVD] / Heidi E. Sormaz, certified yoga instructor.

Publication Info. Chantilly, VA : Teaching Company, c2014.
©2014
Bookmark link: https://library.naperville-lib.org:444/record=b1609982~S1
Location Call No. Status
 Nichols Adult Great Courses  613.7046 SOR    AVAILABLE
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Description 2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 pages : illustrations ; 19 cm)
digital optical stereo rda
dvv rda
video file DVD video rda
Series Great courses. Better Living. Health & wellness
Great courses.
Note Course Number 9263.
Contents Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga fo a healthy heart -- Yogaand addictive behavior -- Yoga for depression and anxiety -- Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
Performer Lecturer: Heidi E. Sormaz, certified Yoga instructor.
System Details DVD.
Subject Yoga.
Added Author Teaching Company.
ISBN 9781629970790
1629970794
Music No. ID9263A-01
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