| Description |
1 online resource (12 video files (approximately 360 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Great courses. Better Living. Health & wellness |
|
Great courses (DVD). Better living. Health & wellness.
|
| Contents |
Episode 1 Western Yoga Episode 2 Yoga Begins with the Breath Episode 3 Yoga and Pain Relief Episode 4 Yoga for a Healthy Heart Episode 5 Yoga and Addictive Behavior Episode 6 Yoga for Depression and Anxiety Episode 7 Iyengar Yoga Episode 8 Power Yoga Episode 9 Yin Yoga Episode 10 Anusara Yoga Episode 11 Forrest Yoga Episode 12 Everyday Yoga. |
| Access |
Digital content provided by hoopla. |
| Performer |
Lecturer: Heidi E. Sormaz, certified Yoga instructor. |
| Summary |
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Yoga -- Therapeutic use.
|
|
Yoga.
|
| Added Author |
hoopla digital.
|
| Music No. |
MWT11899964 |
|
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