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Author Sormaz, Heidi E.

Title Yoga for a healthy mind and body [videorecording DVD] / Heidi E. Sormaz, certified yoga instructor.

Publication Info. Chantilly, VA : Teaching Company, c2014.
Location Call No. Status
 95th Street Adult Great Courses  613.7046 SOR    AVAILABLE
 95th Street Adult Great Courses  613.7046 SOR    AVAILABLE
 Naper Blvd. Adult DVD Oversize  613.7046 SOR    AVAILABLE
 Naper Blvd. Adult DVD Oversize  613.7046 SOR    DUE 04-15-20
 Nichols Adult DVD Oversize  613.7046 SOR    AVAILABLE
 Nichols Adult DVD Oversize  613.7046 SOR    AVAILABLE
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Description 2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 pages : illustrations ; 19 cm)
digital optical stereo rda
dvv rda
video file DVD video rda
Series Great courses. Better Living. Health & wellness
Great courses.
Note Course Number 9263.
Contents Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga fo a healthy heart -- Yogaand addictive behavior -- Yoga for depression and anxiety -- Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
Performer Lecturer: Heidi E. Sormaz, certified Yoga instructor.
System Details DVD.
Subject Yoga.
Added Author Teaching Company.
ISBN 9781629970790
Music No. ID9263A-01
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