LEADER 00000nam  2200325Ii 4500 
001    sky275024149 
003    SKY 
005    20150924120001.0 
008    150617s2015    nyua   e      001 0 eng d 
020    9781594206283 
020    1594206287 
040    |dSKYRV|erda|dUtOrBLW 
092    616.079|bSON 
100 1  Sonnenburg, Justin,|d1973-|eauthor. 
245 14 The good gut :|btaking control of your weight, your mood, 
       and your long-term health /|cJustin Sonnenburg, PhD, and 
       Erica Sonnenburg, PhD. 
264  1 New York :|bPenguin Press,|c[2015] 
300    xi, 301 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
504    Includes bibliographical references (pages 283-292) and 
       index. 
505 0  What is the microbiota and why should I care? -- 
       Assembling our lifelong community of companions -- Setting
       the dial on the immune system -- The transients -- 
       Trillions of mouths to feed -- A gut feeling -- Eat sh!t 
       and live -- The aging microbiota -- Managing your internal
       fermentation. 
520    The Good Gut offers a new plan for health that focuses on 
       how to nourish your microbiota, including recipes and a 
       menu plan. In this groundbreaking work, the Sonnenburgs 
       show how we can keep our microbiota off the endangered 
       species list and how we can strengthen the community that 
       inhabits our gut and thereby improve our own health. The 
       answer is unique for each of us, and it changes as you 
       age. 
650  0 Microorganisms. 
650  0 Health. 
650  0 Longevity. 
650  0 Immune system. 
700 1  Sonnenburg, Erica,|eauthor.