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Author Snow, April, author.

Title Mindfulness workbook for stress relief : reduce stress through meditation, non-judgment, mind-body awareness, and self-inquiry / April Snow, LMFT.

Publication Info. Emeryville, CA : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2070133~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.13 SNO    AVAILABLE
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Description xii, 180 pages ; 24 cm
Bibliography Includes bibliographic references and index.
Summary "Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness"--Back cover.
"This workbook is an introduction to the practices of mindfulness-based stress reduction (MBSR) and offers a wide variety of practical mindfulness tools to add to your self-care toolbox"--page xi.
Subject Mindfulness (Psychology)
Stress management.
Meditation.
Mind and body.
Genre Self-help publications.
ISBN 9781647398040 paperback
1647398045
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