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Author Smith, William, 1976-

Title Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica / William Smith, MS, CSCS, MEPD, Wazim Buksh, MD, MPH.

Edition PB.
Publication Info. [Westminster, Maryland] : Hatherleigh, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b1927908~S1
Location Call No. Status
 95th Street Adult Nonfiction  617.564 SMI    AVAILABLE
 Nichols Adult Nonfiction  617.564 SMI    AVAILABLE
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Description ix, 146 pages : color illustrations ; 23 cm.
Series Exercises for--
Contents Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment.
Summary The complete program for stronger muscles, relief from pain and renewed energy.
Subject Sciatica -- Exercise therapy -- Popular works.
Exercise therapy.
Genre Handbooks and manuals.
Added Author Buksh, Wazim, author.
ISBN 9781578267880 (pbk.)
1578267889 (pbk.)
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