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Title Yoga journal. Desk yoga essentials [(DVD) videorecording].

Publication Info. [United States] : BayView Entertainment, 2012.
Bookmark link: https://library.naperville-lib.org:444/record=b1549876~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.7046 YOG    AVAILABLE
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Description 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
System Details DVD, widescreen.
Note Title from container.
Cast Sienna Smith.
Summary Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Subject Hatha yoga -- Videodiscs.
DVDs.
Genre DVD-video discs.
Instructional films.
Nonfiction films.
Added Author Smith, Sienna.
Yoga Journal (Firm)
Added Title Desk yoga essentials
Yoga journal.
Standard No. 094922403193
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