| Description |
1 online resource (1 audio file (9hr., 27 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Renee Raudman. |
| Summary |
You can feel good again. In When Your Hormones Go Haywire Pam Smith draws on breakthrough research to provide you with proven step-by-step solutions that will help you regain hormonal balance as you choose how to navigate the challenges of midlife. It includes: - Help in deciding how to respond to the latest research on hormone replacement therapy. - Natural solutions for: - Fatigue; - Weight Gain; - Anxiety; - Hot Flashes; - Irritability; - Low Libido; - Fuzzy Thinking; - Memory Loss; - Insomnia; - Depression; - Headaches; - Achy Joints. - A 12 Week Action Plan to achieve hormone balance and nourish yourself, body and soul. - Recipes to help you increase daily energy and feel healthy again. Pam Smith knows that midlife transition can sometimes be tough. In When Your Hormones Go Haywire she helps you discover how it can also be an opportunity for personal growth and renewal, a time in which you emerge as a stronger, healthier woman in every respect. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Menopause -- Popular works.
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| Added Author |
Raudman, Renee.
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|
hoopla digital.
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| ISBN |
9780310305460 (sound recording : hoopla Audio Book) |
|
0310305462 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11617072 |
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