Results Page: Previous Next

Title Pilates for anybody [(DVD) videorecording] ; Pilates/yoga for anybody / writer, Nancy Jo Smith ; director, Dave Friend.

Publication Info.

La Crosse, WI : Platinum Disc, 2005.

Bookmark link: https://library.naperville-lib.org:444/record=b1534055~S1

Location	Call No.	Status
Nichols Adult DVD Nonfiction	613.71 PIL	AVAILABLE

QR Code

Description	2 videodiscs : sound, color ; 4 3/4 in.
System Details	DVD.
Note	Title from container.
	"Teaching the power, beauty, and potential that exists in every body."--Cover.
Performer	Theresa Borgren, instructor.
Summary	Demonstrates correct ways to complete movements, leading with an invigorating warm-up; takes you through moves to tighten and tone the torso, lower body and upper body. Also demonstrates yoga moves for proper posture alignments and body strengthening.
Audience	MPAA rating: Not rated.
Subject	Pilates method -- Videodiscs.
	Exercise -- Videodiscs.
	Yoga -- Videodiscs.
	Physical fitness -- Videodiscs.
	DVDs.
Genre	Instructional films.
	DVD-Video discs.
Added Author	Borgren, Theresa.
	Smith, Nancy Jo.
	Friend, Dave.
	Platinum Disc Corporation.
Added Title	Pilates for any body
	Pilates/yoga for any body
Standard No.	096009350598 (container)
	096009346690 (disc)
	096009346799 (disc)
Music No.	34669-34679 Platinum Disc (discs)

Patron reviews: add a review

You can...

Also...

More Information

Copies