| Description |
1 online resource (1 audio file (9hr., 16 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Paul Heitsch. |
| Summary |
What is syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing syndrome X or reverse it if you already have it. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness -- Health aspects.
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| Added Author |
Smith, Melissa Diane.
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Berkson, Beth.
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Heitsch, Paul. Narrator.
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hoopla digital.
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| ISBN |
9781494537296 (sound recording : hoopla Audio Book) |
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149453729X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12463962 |
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