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Author Smith, Laura L., author.

Title Anger management for dummies / by Laura L. Smith, PhD.

Edition Third edition / Laura L. Smith.
Publication Info. Hoboken, NJ : For Dummies, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2081123~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.47 SMI    DUE 05-31-24
 Naper Blvd. Adult Nonfiction  152.47 SMI    AVAILABLE
 Nichols Adult Nonfiction  152.47 SMI    AVAILABLE
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Description xiv, 356 pages : illustrations ; 24 cm.
Series --For dummies.
Note Includes index.
Previous edition: published as by Charles H. Elliott, Laura L. Smith. Hoboken: John Wiley & Sons, Inc., 2015.
Summary Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip.
Subject Anger.
Genre Self-help publications.
Added Author Elliott, Charles H., 1948- Anger management for dummies.
ISBN 9781119828273 (pbk.)
1119828279 (pbk.)
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