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Author Slomin, Jackie, author.

Title Sports nutrition for young adults : a game-winning guide to maximize performance / Jackie Slomin, MS, RDN.

Publication Info. Emeryville, California : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2024731~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.711 SLO    DUE 05-09-24
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Description ix, 180 pages : color illustrations ; 24 cm
Summary "Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you are a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac & cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 168-172 and index.
Subject Athletes -- Nutrition.
ISBN 9781646117093 pbk.
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