| Description |
1 online resource (1 audio file (4hr., 15 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Mike Slemmer. |
| Summary |
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-talk.
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Self-actualization (Psychology)
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Anxiety.
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Happiness.
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| Added Author |
Slemmer, Mike, narrator.
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hoopla digital.
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| ISBN |
9781469092683 (sound recording : hoopla Audio Book) |
|
1469092689 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12161544 |
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