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008    220531s2022    xxunnn es      i  n eng d 
020    9781667970714 (sound recording : hoopla Audio Book) 
020    1667970712 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781667970714_180.jpeg 
028 42 MWT15127640 
037    15127640|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Skivington, Mary. 
245 10 Self care solutions|h[Hoopla electronic resource] /|cMary 
       Skivington. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2022. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (58 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Todd Studer. 
520    Self Care Solutions: The Perfect Guide to Finding 
       Happiness Through Self-Care, Learn About How You Can Take 
       Care For Your Body, Mind and Spirit, and How You Can Love 
       Yourself More.  Too many people are indifferent or 
       downright hard on themselves. Many people have low 
       opinions of themselves and live with very low self-esteem.
       We often put too much pressure on ourselves or expect too 
       much of ourselves. We sometimes set goals that are too 
       high and then beat ourselves if we come short.  It is no 
       surprise that most of us are often exhausted, stressed, 
       and depressed. But if we start practicing self-care, there
       would be a world of difference in your daily life. Life 
       would really be that much easier if we learn to love and 
       appreciate ourselves more. It is important to take time 
       for yourself and to replenish your spirit. An empty tank 
       will take you nowhere so you need to take time to refuel. 
       Self-care is a priority and not merely a luxury. Self-care
       is directly related to your health as well. If you are 
       conscious about taking care of yourself, like practicing 
       healthy habits and taking care of minor and long term 
       conditions, you will live a longer and healthier life. 
       This audiobook will give you a blueprint of self-care that
       will nourish your health and soul. You will learn ways on 
       how to change how you think about yourself as well as how 
       you can look after yourself. You will discover how to take
       care of yourself not just physically but emotionally, 
       mentally, and spiritually.  In-depth, this audiobook will 
       teach you about:  - Self-Care Using CBT and Mindfulness  -
       Silencing the Inner Circle  - Self-Fulfilling Prophecies  
       - Looking After Looks  - Taking Care of Your Health  - 
       Letting Go of Regrets  - The Power of Gratitude and Self 
       Compassion  - Say Goodbye to Social Anxiety  - Changing 
       Your Environment  - Why There's Really No Need for Low 
       Self-Esteem 
538    Mode of access: World Wide Web. 
650  4 Self Help 
655  0 Audiobooks 
700 1  Studer, Todd. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       15127640?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781667970714_180.jpeg