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Title Sit and be fit. Chair exercise basics [(DVD) videorecording] / professionally designed by Mary Ann Wilson.

Publication Info. [Spokane, Washington] : Sit And Be Fit, [2015]
Bookmark link: https://library.naperville-lib.org:444/record=b1792746~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.7 SIT    AVAILABLE
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Description 2 videodiscs (172 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Instructional films lcgft
System Details DVD.
Performer Mary Ann Wilson.
Note Widescreen.
Summary Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.
Subject Chair exercises -- Videodiscs.
Aerobic exercises -- Videodiscs.
Genre Instructional films.
Nonfiction films.
Instructional films.
Nonfiction films.
DVD-video discs.
Added Author Wilson, Mary Ann, teacher.
Sit and Be Fit (Firm), publisher.
Added Title Chair exercise basics
Standard No. 853984001798
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