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Author Sims, Stacy T., author.

Title Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / Stacy T. Sims, PHD, with Selene Yeager.

Edition First edition.
Publication Info. New York : Rodale, [2022]
1 hold on first copy returned of 2 copies
Bookmark link: https://library.naperville-lib.org:444/record=b2213003~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.175 SIM    ON HOLDSHELF
 Naper Blvd. Adult Nonfiction  618.175 SIM    ON HOLDSHELF
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Description ix, 309 pages : illustrations ; 24 cm
Summary A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Note Includes bibliographical references (pages 291-302) and index.
Subject Menopause.
Menopause -- Physiological aspects.
Added Author Yeager, Selene, author.
ISBN 9780593233153 pbk.
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