LEADER 00000nam  2200301 i 4500 
001    sky282565482 
003    SKY 
005    20160906090151.0 
008    160630s2016    pau    e b    001 0 eng   
020    9781623366865 
020    1623366860 
040    BKCT|beng|erda|cBKCT|dSKYRV|dUtOrBLW 
092    613.711082|bSIM 
100 1  Sims, Stacy T.,|eauthor. 
245 10 Roar :|bhow to match your food and fitness to your female 
       physiology for optimum performance, great health, and a 
       strong, lean body for life /|cStacy T. Sims, PhD. 
264  1 Emmaus, Pennsylvania :|bRodale Books,|c[2016] 
300    292 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "Women are not small men. Stop eating and training like 
       one. Because most nutrition products and training plans 
       are designed for men, it's no wonder that so many female 
       athletes struggle to reach their full potential. ROAR is a
       comprehensive, physiology-based nutrition and training 
       guide specifically designed for active women. This book 
       teaches you everything you need to know to adapt your 
       nutrition, hydration, and training to your unique 
       physiology so you can work with, rather than against, your
       female physiology. Exercise physiologist and nutrition 
       scientist Stacy T. Sims, PhD, shows you how to be your own
       biohacker to achieve optimum athletic performance. 
       Complete with goal-specific meal plans and nutrient-packed
       recipes to optimize body composition, ROAR contains 
       personalized nutrition advice for all stages of training 
       and recovery. Customizable meal plans and strengthening 
       exercises come together in a comprehensive plan to build a
       rock-solid fitness foundation as you build lean muscle 
       where you need it most, strengthen bone, and boost power 
       and endurance. Because women's physiology changes over 
       time, entire chapters are devoted to staying strong and 
       active through pregnancy and menopause. No matter what 
       your sport is running, cycling, field sports, triathlons-
       this book will empower you with the nutrition and fitness 
       knowledge you need to be in the healthiest, fittest, 
       strongest shape of your life."--|cProvided by publisher. 
650  0 Women athletes|xHealth and hygiene. 
650  0 Women|xHealth and hygiene. 
650  0 Women athletes|xPhysiology. 
650  0 Women athletes|xNutrition.