LEADER 00000nam a22003975a 4500 
003    MWT 
005    20220704025842.1 
006    m     o  d         
007    cr cn||||||||| 
008    201225s2021    xxu    es     000 0 eng d 
020    9781462921751|q(electronic bk.) 
020    1462921752|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       csp_9781462921751_180.jpeg 
028 42 MWT13631742 
037    13631742|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 294.3|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Simpkins, C. Alexander. 
245 10 Buddhism for beginners :|ba guide to enlightened living
       |h[Hoopla electronic resource] /|cC. Alexander Simpkins 
       and Annellen Simpkins. 
264  1 [United States] :|bTuttle Publishing,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    For those searching for mindful moments or for a more 
       engaged way of navigating life in the twenty-first century,
       Buddhism for Beginners opens the door to understanding 
       Buddhism's key concepts and practices. The authors tap 
       into their years of training and study in meditation, 
       martial arts and Eastern philosophy to bring readers a 
       comprehensive introduction to the spiritual tenets and 
       attainments that mark the pathway to enlightenment. In 
       this new hardcover edition, the authors explain in clear 
       and simple terms: - The history of Buddhism - The key 
       themes and belief systems (the Four Noble Truths, the 
       Eightfold Path, Mahayana, nirvana and more) - Ways of 
       integrating Buddhist principles and philosophy into the 
       everyday - The organizing notions and overarching thesis 
       of Buddhism: to live fully aware in the moment, to see 
       things as they truly are, and to recognize yourself as 
       part of the whole - Buddhism's relevance today Buddhism 
       for Beginners then completes this introduction to 
       meditation and mindful moments by offering simple 
       exercises, practices and prompts reflective and supportive
       of the Buddhist teachings and tenets laid out in the 
       volume, including filling- and clearing-the-mind 
       meditations, performing acts of compassion and inner-peace
       and conflict-resolution exercises. An essential purchase 
       for people looking to integrate Buddhist principles into 
       their lives or for those seeking a more meaningful, 
       mindful or meditative path. 
538    Mode of access: World Wide Web. 
650  0 Buddhism. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13631742?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       csp_9781462921751_180.jpeg