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Author Silverton, Sarah.

Title The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn.

Publication Info. London, England : Watkins Pub., [2012]
New York : Distributed in the USA and Canada by Sterling Pub.
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1540205~S1
Location Call No. Status
 Nichols Adult Nonfiction  155.9042 SIL    AVAILABLE
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Description 184 pages : illustrations (chiefly color), color photographs ; 24 cm
Summary Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Note Includes index.
Subject Stress management.
Anxiety.
Depression, Mental.
Added Title Revolutionary approach to dealing with stress, anxiety and depression.
ISBN 9781780281070
1780281072
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