Title Tai chi a.m. workout [(DVD) videorecording] : gentle exercise for energy, strength and balance / YMAA Production ; written by Ramel Rones and David Silver ; directed by David Silver.

Publication Info.

[Roslindale, Massachusetts] : YMAA Publication Center, [2022]

Bookmark link: https://library.naperville-lib.org:444/record=b2190217~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.7148155 TAI	AVAILABLE
Naper Blvd. Adult DVD Nonfiction	613.7148155 TAI	AVAILABLE
Nichols Adult DVD Nonfiction	613.7148155 TAI	AVAILABLE

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Description	1 videodisc (220 min.) : sound, color ; 4 3/4 in.
	digital rdatr
	optical rdarm
	Dolby digital
	NTSC rdabs
	video file rdaft
	DVD video
	region 0 rdare
	Instructional films lcgft
Note	Title from container.
System Details	DVD, wide screen, NTSC, all regions; Dolby digital.
Cast	Ramel Rones, instructor.
Summary	Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.
Subject	Tai chi -- Training -- Videodiscs.
	Relaxation -- Technique -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
	Feature films.
	DVD-video discs.
Added Author	Rones, Ramel, screenwriter, instructor.
	Silver, David, screenwriter, film director.
	YMAA Publication Center, publisher.
Standard No.	9781594390395
	822003001903
Music No.	D0395 YMAA Publication Center

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