| Description |
1 online resource (1 audio file (6hr., 20 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Ruth Sillers. |
| Summary |
We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Business |
| Genre |
Audiobooks
|
| Added Author |
Sillers, Ruth.
|
|
hoopla digital.
|
| ISBN |
9781663702609 (sound recording : hoopla Audio Book) |
|
1663702608 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14246354 |
|
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