The Women's Health big book of pilates [OverDrive/Libby electronic resource] the essential guide to total body fitness / by Brooke Siler and the editors of Women's Health.
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props: creating your home studio -- Personalized pilates body plans -- Epilogue: passing the pilates torch.
Reproduction
Electronic reproduction. Emmaus Rodale 2013 Available via World Wide Web.