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Author Siler, Brooke, 1968- author editor.

Title The Women's Health big book of pilates [OverDrive/Libby electronic resource] the essential guide to total body fitness / by Brooke Siler and the editors of Women's Health.

Publication Info. Emmaus, Pennsylvania. : Rodale, [2013]
©2013
To Access:
Available on OverDrive/Libby
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Bookmark link: https://library.naperville-lib.org:444/record=b1658924~S1
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Description 1 online resource
text file rda
eBook tlcgt
General tlctarget
Note Includes index.
Electronic book.
Contents What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props: creating your home studio -- Personalized pilates body plans -- Epilogue: passing the pilates torch.
Reproduction Electronic reproduction. Emmaus Rodale 2013 Available via World Wide Web.
Subject Pilates method.
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
Genre Electronic books.
Added Author OverDrive, Inc., distributor.
Added Title Big book of pilates
Pilates
Women's health (Emmaus, PA. : 1986)
ISBN 9781623360931 (electronic bk.)
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