| Description |
1 online resource (1 audio file (300 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Grant Cartwright. |
| Summary |
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful, and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others, and help combat loneliness and deep-rooted toxic behaviors and thoughts. You'll learn to: - Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes. - Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue. - Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity. Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses that wish to improve the health and wellbeing of their employees and colleagues. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mindfulness (Psychology)
|
|
Self-actualization (Psychology)
|
| Added Author |
Cartwright, Grant.
|
|
hoopla digital.
|
| ISBN |
9781663714657 (sound recording : hoopla Audio Book) |
|
1663714657 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14213909 |
|
More Resources
