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Author Showdown, Erica.

Title Mindfulness. Essential Techniques to Rewire Your Brain [Hoopla electronic resource] / Erica Showdown.

Edition Unabridged.
Publication Info. [United States] : Findaway Voices, 2020.
Made available through hoopla
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Description 1 online resource (1 audio file (1hr., 41 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Sarah Margrave.
Summary The following topics are included in this 3-book combo: Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that. Book 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds. What matters most, however, is how you can escape the evil clutches of these times and become your own being.
System Details Mode of access: World Wide Web.
Subject Self Help
Genre Audiobooks
Added Author Margrave, Sarah.
hoopla digital.
ISBN 9781664969391 (sound recording : hoopla Audio Book)
166496939X (sound recording : hoopla Audio Book)
Music No. MWT13802648
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