| Description |
1 online resource (1 audio file (6hr., 16 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Rebecca Shiner. |
| Summary |
If you or someone you know is looking to make lasting positive life changes, this course is for you. Did you know that research has shown that psychotherapy is often as effective as or even more effective than medication? Today there are a variety of proven methods available to address anxiety, pessimism, depression, relationship challenges, addiction, and more-giving hope and renewal to millions. But if you're like most thoughtful people, you have questions about treatment. What are the major types of therapy available? Which types are most effective? How should you think about health, wellness, and disorder? Is therapy right for you or your loved ones? Now, this 15-lecture audio course gets you thinking about all the ways you can make productive changes in your life. Honored in the Princeton Review's Best 300 Professors, your guide, Rebecca Shiner, Ph.D., has a gift for communicating complex ideas to a general audience. Prof. Shiner is an elegant and natural speaker, and her affability and graciousness in all things make her the perfect counselor to the sensitive subjects discussed in this series. In the accompanying study guide, she prepared a list of resources and practical suggestions especially for you. Prof. Shiner's course serves as an orientation to five proven schools of treatment: Psychodynamic, Experiential, Behavioral, Cognitive, and Family systems. You will conclude by looking at the future directions for the field of therapy, including some of the biggest debates in psychotherapy. Prof. Shiner gives you all the answers with warmth and wisdom. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
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| Added Author |
Shiner, Rebecca.
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hoopla digital.
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| ISBN |
9781632517708 (sound recording : hoopla Audio Book) |
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1632517701 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12355719 |
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