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Author Sinclair, Michael (Michael I.), author.

Title Mindfulness for busy people : turning frantic and frazzled into calm and composed / Michael Sinclair, Josie Seydel, and Emily Shaw. [O'Reilly electronic resource]

Edition Second edition.
Publication Info. Harlow, United Kingdom : Pearson Education, 2018.
To Access:
Availalbe on O'Reilly for Public Libraries
Bookmark link: https://library.naperville-lib.org:444/record=b3178173~S1
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Description 1 online resource (1 volume) : illustrations
data file
Bibliography Includes bibliographical references and index.
Subject Mind and body.
Stress management.
Awareness.
Relaxation.
Gestion du stress.
Prise de conscience.
Awareness
Mind and body
Relaxation
Stress management
Added Author Seydel, Josie, author.
Shaw, Emily, author.
ISBN 9781292186924
1292186925
1292186402
9781292186405
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