| Description |
162 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (p. 156-162) |
| Contents |
Introduction -- Identify your enemy and reasons for overthinking -- 10 powerful tactics to stop anxiety and worrying permanently -- Dealing with negative thoughts -- How to control overthinking and eliminate negative thoughts in just a few minutes -- Applying positivity -- How to declutter your mind and become what you want in life -- Simple daily practices to overcome procrastination -- Troubleshooting guide (in nothing helps) -- Conclusion. |
| Summary |
"Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming? By reading this book, you'll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it"--P. [4] of cover. |
| Subject |
Stress (Psychology)
|
|
Stress management.
|
|
Anxiety.
|
| Added Author |
Sharp, Scott.
|
| Added Title |
7-step plan to control and eliminate negative thoughts, declutter your mind, and start thinking positively in 5 minutes or less |
|
Seven-step plan to control and eliminate negative thoughts, declutter your mind, and start thinking positively in five minutes or less |
| ISBN |
9781087913148 |
|
1087913144 |
|
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