Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD. |
Note |
"Therapeutic back care-- reduce pain and improve posture"--Container insert. |
|
For specific features see interactive menu. |
Credits |
Director of photography, Remo Pratini ; editor, Drow Millar ; graphic designer, Kerry Kealohilani Wong ; sleeve photography, Geoffrey Nilsen ; executive producer, Elise Browning Miller. |
Summary |
Provides a beginning home practice for anyone from a major scoliosis to minor imbalances throughout the body. Taught in the method of yoga master, B.K.S. Iyengar. |
Contents |
Introduction -- Basic poses to lengthen the spine -- Standing poses/back strengthening poses/ twists -- Relaxing poses to de-rotate the spine and align the hips. |
Audience |
MPAA rating: Not rated. |
Subject |
Iyengar, B. K. S., 1918-2014.
|
|
Hatha yoga -- Therapeutic use -- Videodiscs.
|
|
Scoliosis -- Treatment -- Videodiscs.
|
|
Scoliosis -- Physical therapy -- Videodiscs.
|
|
Backache -- Exercise therapy -- Videodiscs.
|
|
Yoga -- Videodiscs.
|
|
DVDs.
|
Genre |
Instructional videos Videodiscs.
|
Added Author |
Miller, Elise Browning, 1948-
|
|
Shanti Productions.
|
Standard No. |
881142000017 |
|