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Author Shankman, Richard.

Title The art and skill of Buddhist meditation : mindfulness, concentration, and insight / Richard Shankman.

Publication Info. Oakland, CA : New Harbinger Publications, Inc. [2015]
Bookmark link: https://library.naperville-lib.org:444/record=b1659924~S1
Location Call No. Status
 95th Street Adult Nonfiction  294.34435 SHA    AVAILABLE
 Naper Blvd. Adult Nonfiction  294.34435 SHA    AVAILABLE
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Description 147 pages ; 23 cm
Summary "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher.
Subject Meditation -- Buddhism.
Theravda Buddhism.
ISBN 9781626252936 (paperback)
1626252939 (paperback)
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