Description |
147 pages ; 23 cm |
Summary |
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher. |
Subject |
Meditation -- Buddhism.
|
|
Theravda Buddhism.
|
ISBN |
9781626252936 (paperback) |
|
1626252939 (paperback) |
|