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Author Shallal, Kelli, author.

Title Meal prep for weight loss : weekly plans and recipes to lose weight the healthy way / Kelli Shallal, MPH, RD, CPT.

Publication Info. Emeryville, California : Rockridge Press, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1985275~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.5635 SHA    AVAILABLE
 Naper Blvd. Adult Nonfiction  641.5635 SHA    AVAILABLE
 Nichols Adult Nonfiction  641.5635 SHA    AVAILABLE
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Description 182 pages : color illustrations ; 24 cm
Note Includes index.
Summary "Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes." --Back cover.
Subject Reducing diets -- Recipes.
Low-calorie diet -- Recipes.
Nutrition.
Genre Cookbooks.
ISBN 9781641525442
1641525444
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