| Description |
139 pages ; 24 cm. |
| Summary |
Overcome damaging behavioral habits. Constantly backsliding when it comes to healthy eating? Unable to take the necessary steps to make positive change in your life? Even when you're committed to making change, sometimes it can feel as if you are always in your own way. These actions are called self-sabotage behaviors, and they can interfere with your productivity, relationships, and long-term goals. The Self-Sabotage Behavior Workbook is a game changer for those struggling with damaging negative habits. This instructional guide includes: journal prompts to help you understand your triggers ; visualization ideas to conquer negative thought cycles ; mental exercises to strengthen your resolve ; Strategies based on real-life examples ; and much more! Written by an experienced clinical psychologist and behavior change specialist, this book will help you learn to process and overcome your own self-sabotage so you can get out of your own way and live a confident, empowered life. |
| Subject |
Self-actualization (Psychology)
|
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Motivation (Psychology)
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Self-defeating behavior.
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Happiness.
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| ISBN |
1646041321 |
|
9781646041329 |
|
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