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Author Seponara, Alison, author.

Title The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.

Edition First Simon Element hardcover edition.
Publication Info. New York : Simon Element, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2185519~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.46 SEP    AVAILABLE
 Naper Blvd. Adult Nonfiction  152.46 SEP    AVAILABLE
 Nichols Adult Nonfiction  152.46 SEP    DUE 05-08-24
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Description xxxii, 215 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 201-205) and index.
Summary "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
Subject Anxiety.
Mindfulness (Psychology)
Mind and body.
ISBN 9781982177829 (hardcover)
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