| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
In this eBook, you'll learn how to: - Transform your body using my 10 principles to good health - Clear the confusion, debunk the myths and kick start your nutrition - Tune in to your body and listen to its needs - Make health a priority - and one you can easily maintain for the rest of your life - Conquer emotional and binge eating once and for all - Exercise less, but smarter - and get incredible results - Become the fit, fabulous foodie everyone wants to be at school or uni - Perfect the art of mindful eating - and put an end to the guilt surrounding food - Manifest your goals and dreams into reality - Say goodbye to diets and lose weight for good To make your journey to optimal health and weight loss as simple as possible, I provide: - A step-by-step meal guide that tells you what to eat, what to avoid, and why - Meal inspiration galore - you'll never be stuck for ideas again! - Hundreds of gluten-, sugar- and dairy-free recipes, with lots of paleo-friendly, vegan and vegetarian ones thrown in to cover all dietary needs - Interactive worksheets, food diaries, self-love planners and loads of printable resources to help you track your progress - A huge selection of my favourite health and wellness resources |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nutrition -- Psychological aspects.
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Food habits -- Psychological aspects.
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Health.
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Natural foods.
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Well-being.
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Electronic books.
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| Added Author |
hoopla digital.
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| ISBN |
9781483535340 (electronic bk.) |
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1483535347 (electronic bk.) |
| Music No. |
MWT11736746 |
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