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Author Institute, Mindfulness Meditation.

Title Guided meditations for anxiety. Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) [Hoopla electronic resource] / Mindfulness Meditation Institute.

Edition Unabridged.
Publication Info. [United States] : Findaway Voices, 2019.
Made available through hoopla
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Description 1 online resource (1 audio file (3hr., 17 min.)) : digital.
digital digital recording rda
data file rda
Series Guided Meditations and Mindfulness ; bk. 1
Institute, Mindfulness Meditation. Guided Meditations and Mindfulness. Spoken word ; bk. 1
Access Digital content provided by hoopla.
Cast Read by Ana Selavy.
Summary Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels. This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear and when they do, they only bring more problems to the table. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this book are all about.
System Details Mode of access: World Wide Web.
Subject Self Help
Genre Audiobooks
Added Author Selavy, Ana.
hoopla digital.
ISBN 9781094227467 (sound recording : hoopla Audio Book)
1094227463 (sound recording : hoopla Audio Book)
Music No. MWT12698965
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