| Description |
1 online resource (1 audio file (3hr., 02 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
Zone ; |
|
Sears, Barry.
Zone. Spoken word ;
|
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Weight loss.
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Nutrition.
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Health.
|
| Added Author |
Sears, Barry.
|
|
hoopla digital.
|
| Added Title |
Zone |
| ISBN |
9780060856724 (sound recording : hoopla Audio Book) |
|
0060856726 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11595648 |
|
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