LEADER 00000cam  2200313 i 4500 
003    OCoLC 
005    20200602135238.0 
008    200420s2020    bcca     b    001 0 eng d 
010    on1099832856 
020    9781928055440 
020    1928055443 
035    (OCoLC)1099832856 
040    YDX|beng|erda|cYDX|dNZAUC|dOCLCO|dUtOrBLW 
092    649.133|bSEA 
100 1  Sealey, Lindsay,|eauthor. 
245 10 Rooted, resilient, and ready :|bempowering teen girls as 
       they grow /|cLindsay Sealey, MA ED ; foreword by Shelby 
       Rowland, founder and head coach of gracie's gals. 
264  1 [Vancouver, British Columbia] :|bLifetree Media,|c[2020] 
300    xiii, 273 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 261-263) and 
       index. 
520    Today's teen girls face pressures such as an increase in 
       mental health concerns, mounting demands to be both 
       beautiful and successful, and addiction to social media 
       and the approval of others, all of which can result in a 
       damaging decline in personal satisfaction and self-esteem.
       Rooted, Resilient, and Ready explores how today's teen 
       girl assembles her identity through the interweaving of 
       genetics, family, and friends, and the masks she may feel 
       she needs to wear to be accepted. The book counters the 
       negative cultural messages and potential for disordered 
       eating that affect a teen's body image and guides parents 
       through Lindsay Sealey's three-part approach to a happier,
       healthier teen: food, fitness, fun. Balancing research 
       with practical advice and interviews, Sealey encourages 
       parents to nurture the process of their teen's development
       and guide their teen girls even though they may often feel
       out of step with them. Journeying with teen girls from 
       lost and let-down to fierce and fearless, Rooted, 
       Resilient, and Ready gives parents the tools to prepare 
       their daughters to step into their power and potential, 
       choosing progress over perfection, security over 
       uncertainty, happiness over self-pity, and authenticity 
       over conformity. 
650  0 Teenage girls. 
650  0 Teenagers|xSocial networks. 
650  0 Parent and teenager. 
650  0 Self-confidence.