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Author Scott, Rachel, author.

Title Wit & wisdom from the yoga mat : 125 peaceful poses, mindful musings, and simple tricks for leading a Zen life / Rachel Scott.

Publication Info. Kennebunkport, ME : Cider Mill Press Book Publishers, [2016]
Location Call No. Status
 95th Street Adult Nonfiction  158.12 SCO    AVAILABLE
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Description 223 pages : color illustrations ; 16 cm
Note Includes index.
Contents Introduction -- Balance, poise, & steadiness -- Connection, loving, & gratitude -- Empowering & transformational -- Inspiration & uplifting -- Mindfulness & awareness -- Nourishing & self-care -- Stress relief & calming.
Summary An inspiring collection of quotes, aphorisms, facts, yoga poses, and breathing exercises to promote mindfulness and well-being.
Subject Mindfulness (Psychology) -- Miscellanea.
Mindfulness (Psychology) -- Quotations, maxims, etc.
Hatha yoga -- Therapeutic use.
Meditation -- Zen Buddhism -- Anecdotes.
Zen Buddhism -- Anecdotes.
Enlightenment (Zen Buddhism) -- Anecdotes.
Added Title Wit and wisdom from the yoga mat
ISBN 1604336757
9781604336757
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