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Author Scott, Rachel (Yoga teacher)

Title Yoga to stay young : simple poses to keep you flexible, strong, and pain-free / Rachel Scott.

Publication Info. [Emeryville, CA : Rockridge Press, 2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2022754~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 SCO    AVAILABLE
 95th Street Adult Nonfiction  613.7046 SCO    DUE 04-29-24
 95th Street Adult Nonfiction  613.7046 SCO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7046 SCO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7046 SCO    AVAILABLE
 Nichols Adult Nonfiction  613.7046 SCO    AVAILABLE
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Description 199 pages : color illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Summary Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
Subject Hatha yoga.
Youthfulness.
Aging -- Prevention.
Physical fitness.
Hatha yoga -- Therapeutic use.
ISBN 9781641524537
1641524537
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