| Description |
1 online resource (1 audio file (5hr., 54 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Kimberley Becker, Anthony Scott. |
| Summary |
Get a profound, more restful sleep all through the night. Wake up feeling renewed and energized! Neuroscientists & musicians from all over the world have teamed up to create a powerful program that works with your R.E.M. cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This revolutionary Sleep Lab program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking. Powerful benefits of this Sleep Lab program: - Deep, rejuvenating sleep. - Less stress and anxiety. - More energy in the mornings. - Better focus. - Increased motivation and stamina. Simply turn on one of the tracks (verbal or non-verbal), relax, and this program will guide you into deep relaxation and sleep. It will work with your R.E.M. cycle to help you make lasting positive changes you can see. You should listen to the program once a day for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because all tracks combine many acoustic levels that enhance the effect. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Becker, Kimberley.
|
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Scott, Anthony.
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hoopla digital.
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| ISBN |
9781662256035 (sound recording : hoopla Audio Book) |
|
1662256035 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13620226 |
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